Core Training

EM’s 5-10-5 Pro Agility Hack #2

We’ve gone in-depth about AthPro360’s speed metrics now, EM Speed and Strength Training is here to help you hack the 5-10-5 Pro-Agility Test that is done at these softball combines.

Former EM student, UCLA All-American, and USSSA Pride athlete Allexis “Chip” Bennett breaks it down for you.

Here is our second “hack”, to find the first video click here!


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