Core Training

3 Pitching Drills that Benefit the Legs

Learning, mastering, and maintaining pitching speed is never easy. Pitchers come in many different shapes and sizes and no pitcher is like another. It’s important that pitchers focus on themselves and their development, rather than comparing themselves to others. Every pitcher is on her pitching journey, and all of the roads along the way will be different.

One thing many pitchers have in common is they want and need to increase their pitching speed. It’s important to learn and understand where pitching speed comes from because there are many factors. Pitching speed comes from the arm, how fast it can travel around the circle, how quick the pitcher’s whip is at the end of the circle, and of course the power behind the snap. A pitcher’s arm can only move so fast and relying on the arm is not enough.

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