Core Training
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3.8KPitching Pointers: “Lunge Lunge Pitch” Drill
Former Minnesota Gophers All-American and two-time NPF Champion, Sara Moulton, is back with tips and pointers for all you pitchers! Moulton owns...
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4.0KPitching Pointers: “TAP” Drill
Former Minnesota Gophers All-American and two-time NPF Champion, Sara Moulton, is back with tips and pointers for all you pitchers! Moulton owns...
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6.9KMega Base Running Drill
This drill comes from head coach and program director, Sean Hall. Hall runs and coaches for the Midwest Speed and also owns...
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5.0KDealing with Injuries
Injuries are an unfortunate and unfair part of participating in athletics. Nearly every athlete will experience some kind of injury during their...
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6.3K(EDITORIAL) 2019 Summer Reflections: Technology
The technology that is available for the development of softball across all ages and levels of play is truly incredible. Being able...
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5.1KWays to utilize a pitching machine to better practice
Coaches should always be looking for ways to maximize the time they have with their athletes. There is often much to work...
Podcast
