The sport of softball can be demanding, mentally and physically, at times. Softball is now offered as a year-round commitment in most states. This means players can practice, train, and play the sport they love year-round. Some players will also find themselves involved in other sports or activities on top of their softball and school load. It’s important that softball players take the time to properly fuel their bodies and take care of their minds too.
Below are three ways to fuel a softball mind and body:
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