Core Training

Dealing with Injuries

Injuries are an unfortunate and unfair part of participating in athletics. Nearly every athlete will experience some kind of injury during their career and some may be more severe than others. How you respond to an injury and the potential disappointment will say a lot about you.

Even if you are sidelined there are still ways you can contribute to your team in a big way! You also have the opportunity to chose your attitude and how you carry yourself during this moment of adversity. We featured a great example of this during the 16U PGF Premier National Championship game that you can read, here. Let's talk about how to handle these situations, strategies, and general things to keep in mind.

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